Walnuts are deliciously healthy & great for snacking, baking or cooking. These with shell raw walnut halves are mainly grown in California and Northern India. Eating raw walnuts is one of the easiest things to do, to improve your health.
Walnuts have a wealth of the good kind of fats — polyunsaturated fats, which are better for you than saturated fats. They also have a high amount of omega-3 fatty acids. Studies have shown that eating walnuts can help lower LDL (“bad”) cholesterol in particular, but also lower your cholesterol overall.
Health benefits:
Healthybite Walnuts provide healthy fats, fiber, vitamins and minerals and that’s just the beginning of how they may support your health.
- Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis.
- Walnuts are a good source of the plant form of omega-3 fat, which may help reduce heart disease risk.
- Several plant compounds and nutrients in walnuts may help decrease inflammation, which is a key culprit in many chronic diseases.
- The polyphenols in walnuts may reduce your risk of certain cancers, including breast, prostate and colorectal cancers as per studies.
- Walnuts may even help you control your appetite and hunger.
- Eating walnuts may help control type 2 diabetes and reduce your risk of the disease, as the nut may help control your weight. Walnuts might have more direct effects on blood sugar control as well.
- A healthy diet that includes walnuts may help preserve physical function, such as walking and self-care abilities as you age.
Walnuts contain nutrients that may help protect your brain from damaging inflammation and support good brain function as your age. - Eating walnuts regularly may help counteract potential harmful effects of less-than-ideal eating habits on sperm health.
- A daily 1.5-ounce (43-gram) serving of walnuts may help lower harmful cholesterol and triglyceride levels, which contribute to heart disease risk.
- This makes them more healthful as a snack, compared with chips, crackers, and other simple carbohydrate foods.
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