As per Ayurveda, consuming 2-3 soaked Anjeer in the morning helps in constipation by promoting bowel movement due to its design (laxative) properties. Regular consumption of Anjeer also improves the digestion as it contains dietary fibre. Anjeer is good for managing skin problems due to the presence of antioxidants.
HealthyBite Dried Figs, also known as Anjeer, has a sweet taste and a variety of health benefits. It is a healthy food to include in your routine diet. You can eat this alone or mix in yogurt, salad and toppings on cereals or oatmeal..
One such food is fig (or anjeer), which helps stimulate weight loss and consuming it as a part of a calorie-controlled balanced diet can also cut the bulge in the abdominal area. Additionally, figs are known to have many nutrients that help keep your body healthy
Health benefits:
- Regulates Blood Sugar
- Weight management
- Lowers Blood Pressure
- Promotes Reproductive Health
- Helps Prevent Constipation