Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree.They are native to the Middle East, but the US is now the world’s largest producer.They are also used to produce almond milk, oil, butter, flour or paste — also known as marzipan.
Compared to all other nuts, Special Healthybitealmonds are the most packed with nutrients and beneficial components. Now all you need to do is to at about 8-10 almonds a day. You can either eat soaked almonds or crush it and add to your morning salad or garnish your dishes, it is beneficial in any way you use it
Though they have been proven as effective in curing spasms and pain.
Health benefits:
- Healthybitepacked Almonds contain lots of healthy fats, fiber, protein, magnesium , vitamin E and Rich source of omega-3.
- Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease.
- Almonds are among the world’s best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits.
- Almonds are extremely high in magnesium, a mineral that many people don’t get enough of. High magnesium intake may offer major improvements for metabolic syndrome and type 2 diabetes.
- Low magnesium levels are strongly linked to high blood pressure, indicating that almonds can help control blood pressure.
- While nuts are low in carbs, they are high in protein and fiber. Studies show that eating almonds and other nuts can increase fullness and help you eat fewer calories.
- Though almonds are high in calories, eating them doesn’t seem to promote weight gain. Some studies even suggest the opposite, showing that almonds can enhance weight loss.
HealthyBite Premium Californian Almonds